cold milk is good for a cool drink in the hot summer
but what is in milk?it is not sweet so it is not "yum"
some say milk is not for people- "milk is for baby calf" a true statement but who said not for humans?
some say cow milk is bad and goat milk is good- that sounds silly because goats are not human any more than cow and cow is mammal too-
mammal milk is good for mammals !
to challenge all the rumors on the internet i asked a dietician and the dr said "milk is important to drink whether cow or other- unless you cannot digest lactose"
i will add what is in milk
milk contains lactose= a sugar which is not sweet but human body can change it into the sugar which is useful- same as the body changes bread-
milk contains protein and specifically "essential" proteins which cows can make- but human body cannot make all types of proteins.
if cheese and chicken are equally protein- then milk is like a chicken sandwich !
milk is a balanced diet of the parallel of bread@lactose+chicken@protein and do not forget the vegetables- vejjy-variety
same for cheese accept limit the high concentration of fat and salt- which is fine to limit because the protein in cheese is more concentrated than in chicken and meat so you can limit it and still get enuf grams of concentrated protein and lactose!
100 grams of sliced meat is around 9 grams protein yet cheese is usually almost 20 grams per hundred
so in the hot summer ignore the rumors and trust your instinct- if your body responds well to a cup of cold milk - drink some!
our bodies respond well to sugar and want more because it useful for the body- as long as not to much at once! so add some chocolate syrup and enjoy-
because some countries do not have it so you enjoy some.
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