diet dont fry-it

the diet poem

ts

:

I look at myself in the mirror

I look at the number on the scale

I must "shrink" by twenty-five percent (25%)

I must succeed and I may not fail

a "serving" of chicken is 3 ounces

that means around 100 grams 

but a "serving" of firm cheese is half

how much is a serving of ham?

for a month I have eaten much less

it is so hard for us to diet [die+t]

B-M-I said, I had to try it

forget it! In the end I fry it.

notes

i did some searches how much is a serving of cheese?

how much is a serving of chicken?

all 5 websites contradicted each other on each detail except that firm cheese has a consensus of 1.5 ounces around 45 grams- with one site conflict.

is chicken 3 ounces or 4? either way a whole chicken breast is more than one portion but maybe that is good because more than one portion per day?

cheese is 2-4 portions per day so around 100-150 grams per day sounds good- unless it is high in fat

note: the protein in cheese is more concentrated than chicken- 9% cheese has 30 grams P. per 100 gram in contrast to chicken around 18 grams P. per 100==

hence it is logical that a serving of cheese is about half!